A perfectly tender and flavorful flank steak recipe baked in the oven, finished with a garlic butter glaze. This easy yet impressive dish is perfect for family dinners or special occasions.
Looking for a steak recipe that’s simple yet packed with flavor? Our oven-roasted flank steak with butter will become your go-to dish for any occasion. Whether you’re hosting a dinner party or just craving a rich, juicy steak, this recipe is the perfect way to impress with minimal effort.
The flank steak is marinated to enhance its natural flavors, roasted to perfection, and then topped with a rich garlic butter sauce that elevates the taste to gourmet levels. Best of all, it’s quick and easy, making it accessible even for weeknight dinners.
Why Flank Steak?
Flank steak is a lean cut of beef that absorbs marinades beautifully. It’s best known for its ability to deliver big flavor without being too heavy or fatty. Plus, with the right cooking technique, it remains tender and juicy, which is exactly what this recipe guarantees.
Ingredients
For the Steak:
- 1½ lbs flank steak
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 1 tsp fresh rosemary, finely chopped
- 1 tsp fresh thyme, finely chopped
- Salt and pepper to taste
For the Garlic Butter:
- 4 tbsp unsalted butter
- 2 garlic cloves, minced
- 1 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
Preparation Method
Step 1: Marinate the Flank Steak
- In a small bowl, combine olive oil, minced garlic, rosemary, thyme, salt, and pepper.
- Rub the marinade all over the flank steak, ensuring even coverage.
- Place the steak in a sealed bag or covered dish, and refrigerate for at least 30 minutes, preferably up to 2 hours.
Step 2: Preheat the Oven
- Preheat your oven to 450°F (230°C) and allow it to heat up while the steak marinates.
Step 3: Sear the Steak
- Heat a large oven-safe skillet over medium-high heat.
- Add a bit of olive oil, then sear the marinated flank steak on each side for about 3 minutes until a golden-brown crust forms.
Step 4: Roast the Steak
- Transfer the skillet with the steak to the preheated oven.
- Roast for about 10-15 minutes, depending on your desired level of doneness:
- Rare: 120°F (49°C)
- Medium-rare: 130°F (54°C)
- Medium: 140°F (60°C)
- Well-done: 150°F (65°C)
- Use a meat thermometer to check the temperature.
Step 5: Prepare the Garlic Butter
- While the steak is roasting, melt the butter in a small saucepan over low heat.
- Add the minced garlic and cook for 1-2 minutes until fragrant.
- Stir in the parsley and lemon juice, season with salt and pepper, and set aside.
Step 6: Rest and Serve
- Once the steak is done, remove it from the oven and let it rest for 5-10 minutes before slicing.
- Drizzle the warm garlic butter over the steak.
- Slice against the grain and serve hot.
Serving Recommendations
This delicious oven-roasted flank steak pairs wonderfully with:
- Roasted vegetables: Carrots, Brussels sprouts, or asparagus.
- Mashed potatoes: For a creamy and comforting side dish.
- Salad: A light, refreshing side like arugula or a mixed greens salad.
Additional Information
Calories
- Approx. 350 calories per serving
Preparation Time
- Marinating time: 30 minutes to 2 hours
- Active preparation time: 15 minutes
- Total cooking time: 30 minutes
Difficulty Level
- Easy
Equipment and Utensils
- Large oven-safe skillet
- Meat thermometer
- Small saucepan
- Cutting board and sharp knife
Fun Facts
- Flank steak is also known as London Broil in some parts of the world.
- The butter used in this recipe adds richness, but you can experiment with herbs like basil or cilantro for a different flavor profile.
Health Benefits
- Flank steak is a lean cut, making it a healthier red meat option.
- The garlic butter is rich in antioxidants, thanks to fresh herbs like garlic and parsley.
Origin of the Recipe
This recipe has roots in European cuisine, where roasting and grilling meats with herb-infused butter is a classic technique. It combines the richness of French-inspired cooking with the simplicity of American steakhouse flavors.
Special Care
- Don’t skip the resting period after roasting; it ensures that the juices redistribute, keeping the steak moist.
- Always slice against the grain to ensure tender, easy-to-chew pieces.
Observations and Extra Tips
- Tip: If you prefer a deeper garlic flavor, you can double the garlic in the butter sauce.
- Storage: Leftover steak can be stored in an airtight container for up to 3 days.
- Reheating: Warm it up gently in a skillet to retain the steak’s tenderness without drying it out.
Conclusion
This oven-roasted flank steak with garlic butter is a satisfying and flavorful dish that’s perfect for both casual dinners and special occasions. With minimal ingredients and simple preparation, you can create a restaurant-quality meal at home. Whether you’re new to cooking steak or a seasoned pro, this recipe is sure to impress with its rich flavors and tender texture.
FAQs
1. Can I use a different cut of steak for this recipe?
Yes, you can use cuts like skirt steak or sirloin, but the cooking times may vary.
2. Can I make this recipe without butter?
You can substitute the butter with olive oil or ghee for a dairy-free version.
3. How do I know when the steak is done?
Use a meat thermometer to check the internal temperature for your preferred doneness.
4. Can I marinate the steak overnight?
Yes, marinating overnight will enhance the flavors even more.
5. What sides go well with flank steak?
Roasted vegetables, mashed potatoes, and fresh salads are great options.
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Oven-Roasted Flank Steak with Garlic Butter – Easy & Delicious
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