Savor the elegance and refinement of this Lobster with Garlic and Oil, an irresistible recipe that combines simplicity and sophistication. Easy to prepare and perfect for impressing.
Lobster in Garlic and Oil is a dish that exudes elegance and flavor. This dish is ideal for special occasions where you want to offer your guests a unique culinary experience. The combination of the delicate flavor of lobster with the striking aroma of garlic creates a perfect harmony that will surprise and delight.
Recipe Origin
The origins of Lobster in Garlic and Oil can be traced back to Mediterranean culinary traditions, where the use of fresh seafood is a common practice. Garlic and oil, two key ingredients in this cuisine, are known to enhance the natural flavors of food, making this dish a celebration of simplicity and sophistication.
Ingredients (4 servings)
- 1 kilo of lobster in its natural state or fillet of the head
- salt to taste
- 2 (two) chopped onions
- 1 (one) chopped green pepper
- 4 (four) chopped sprigs of cilantro
- 10 (ten) cloves of garlic (large) or 2 (two) tablespoons of garlic puree
- salt
- 1 (one) tablespoon of mixed herbs to taste
- 1 (one) chopped red pepper
- 4 (four) chopped ripe tomatoes
- 1/2 cup of olive oil
Preparation Method
Lobster Preparation:
- Cook the lobster in a pressure cooker for 10 (ten) minutes, using a little water and adding a dash of olive oil. After cooking, drain all the water and wait for it to cool. Separate the meat from the shell and remove the gall vein in the upper part of the body. Add the crushed garlic, along with the herbs. Let it marinate for at least 30 minutes. Boil the oil over low heat and fry the pieces of lobster. Serve while still hot. The other ingredients should be sautéed in the oil used for frying and served as a side dish. Proceed in the same way with the lobster fillet, which should only be cooked for 20 (twenty) minutes in a normal pan, also adding a dash of olive oil, draining all the water after boiling.
Preparation of Garlic and Oil:
- In a large skillet, heat the olive oil and butter over medium heat.
- Add the minced garlic and sauté until golden and aromatic.
Finalization:
- Place the lobster meat in the pan and sauté for a few minutes, until heated through.
- Season with salt and black pepper to taste.
- Add the lemon juice and chopped parsley, mixing well to incorporate the flavors.
Chef’s Tips:
- Place the meat back into the lobster shells for an elegant presentation.
- Serve immediately, accompanied by white rice or a fresh salad.
Calorie Count
This recipe makes 4 servings, each containing approximately 250 calories.
Difficulty Level
Easy. This recipe is quick to prepare and doesn’t require any advanced cooking skills, making it ideal for both beginners and experienced cooks.
Serving Recommendations
Serve the Garlic and Oil Lobster with white rice or a green salad for a contrast of flavors and textures. A dry white wine, such as a Chardonnay, complements this dish perfectly.
Additional Information
Necessary Equipment and Utensils:
- Large pot for cooking the lobster
- Large frying pan for sautéing
- Sharp knife for cutting the lobsters
Curiosities
Lobster is considered a delicacy in many cultures and was historically a food of the poor before becoming a gourmet dish. Today, it is enjoyed worldwide for its unique flavor and texture.
Benefits
Lobster is an excellent source of lean protein and is rich in essential vitamins and minerals, such as zinc, selenium, and vitamin B12. Plus, its low fat content makes it a healthy and nutritious choice.
Tags e Categorias
Tags:
- Seafood
- Gourmet Recipe
- Lobster
Categorias:
- Pratos Principais
- Receitas de Jantar
- Culinária Mediterrânea
Espero que essa receita de Lagosta ao Alho e Óleo seja um sucesso no seu blog de culinária! Bon appétit! 🍽️🦞
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